Recovering from Relapse: Embracing Grace Instead of Catastrophizing
The outcomes of self-destructive thinking and self-destructive action are myriad and impossible to fully predict. However, what we do have control over is how we choose to view ourselves, having survived the ordeal.
4 Powerful Reasons Why You Should Ask For Help When Needed
We naturally want to be of service to those in need. We love the opportunity to better someone’s life or experience. So why is it that when it’s our turn to ask for help we fear and hesitate?


We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.