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MUST READS
Breaking the Gravitational Pull of Your Old Patterns
Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

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Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living
Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good. 

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How to Listen to Your Body for Answers When Your Mind is in Turmoil
How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

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How to Embrace Your Sensitivity and Turn It into Strength
mind, soul Olivia Wu 1/29/21 mind, soul Olivia Wu 1/29/21

How to Embrace Your Sensitivity and Turn It into Strength

Being a highly sensitive person can be rough in a world full of agendas, processes, rules, and numbers. Feelings and senses being intangible and invisible are often dismissed because not everyone experiences them in the same way.

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Everyone is doing the best They Can. When They Can Do Better, They Will.
mind, soul Olivia Wu 12/11/20 mind, soul Olivia Wu 12/11/20

Everyone is doing the best They Can. When They Can Do Better, They Will.

Life events are arbitrary and most of us don’t get to practice each scenario over and over again until we get it right. We are often put in a position to respond to whatever is thrown at us unexpectedly.

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Finding Your Purpose in a Chaotic World
mind, soul Olivia Wu 11/25/20 mind, soul Olivia Wu 11/25/20

Finding Your Purpose in a Chaotic World

Most of us have unexplored callings or desires in life. Whether it’s for survival or to please a loved one, you may have put them on hold or just forgot about them altogether.

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5 Reasons Why Self-Love is Completely Unselfish
body, mind, soul Olivia Wu 11/11/20 body, mind, soul Olivia Wu 11/11/20

5 Reasons Why Self-Love is Completely Unselfish

Self-Love is the time and attention we spend recalibrating our balance, in order to establish and maintain our capacity to have a peaceful and fulfilling life.

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