MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 7/26/24 Olivia Wu 7/26/24

Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Maria Vesanen 11/28/23 Maria Vesanen 11/28/23

How Establishing Boundaries and Prioritizing My Wellbeing Improved the Quality of My Life

Many of us struggle with external demands, stress, and busy schedules. We are programmed to believe that we are only valuable if we are constantly producing, achieving, or available for everybody. I’d really like to challenge that belief.