MUST READS

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

Julie Mrozinski 2/11/22 Julie Mrozinski 2/11/22

Shame and Sexual Intimacy in the Western culture

In some way or another, we were all probably shamed for our sensuality or sexuality. We were all shamed for our innate, natural biological urges.

Julie Mrozinski 10/20/21 Julie Mrozinski 10/20/21

3 Easy Practices to Feel More Confident in Bed

Feeling more comfortable in the bedroom starts long before you are in bed with someone. Whether you are single and mingling or in a long-term relationship, we all want to embody confidence in the bedroom.