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How I Felt When I Journeyed Through a Death Meditation
When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.
Escaping the Traps of False Empowerment for Real Personal Growth
Many people who talk about empowering others to become more motivated and fulfill their potential, yet when they meet a truly empowered individual, they hold back their support or are even quick to tear them down.
When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.