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Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body
It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?
Is Boosting Your Ego the Secret to Better Mental Health?
There are many self-improvement books and lectures that talk about the Ego being the voice of fear and limitation. What they don’t typically talk about is that the Ego is also our self-identity, our sense of self-worth, and who we are as an individual.
Make Happiness a Practice in 2024: 10 Mindful Habits
That was when I came across the powerful idea of choosing happiness, as a decision. I realized then happiness is a commitment — it is a practice I would have to adhere to in order for it to last and expand.
Every career has limitations that may not allow for the full expression of your vocation. There may come a time when, after many years in the same career, you become increasingly aware of those limitations and desire a new way of expression.