Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
How Posture Impacts the Rest of Your Life: An Interview with Evie Garcia
Just remember, when we talk about mind-body, that the mind actually represses things but our body never forgets. I have worked with many women who have been physically abused and all of them have very similar postural positions.
Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman
We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.
Every career has limitations that may not allow for the full expression of your vocation. There may come a time when, after many years in the same career, you become increasingly aware of those limitations and desire a new way of expression.