MUST READS

Overcoming Money Barriers and Open the Flow of Prosperity in Your Life

To simplify the way we look at money, we need to see it for what it really is: energy. Paying someone and getting paid is an energy exchange.

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Strength and Clarity for the Sensitive Soul

Sensitivity is an abstract quality. Unlike physical strength and productivity, sensitivity isn’t really quantifiable, at least, not in a structured way. But sensitivity is a much-needed quality, one that is scarce in our society today.

Olivia Wu 8/9/24 Olivia Wu 8/9/24

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

Olivia Wu 12/18/23 Olivia Wu 12/18/23

How Posture Impacts the Rest of Your Life: An Interview with Evie Garcia

Just remember, when we talk about mind-body, that the mind actually represses things but our body never forgets. I have worked with many women who have been physically abused and all of them have very similar postural positions.

Olivia Wu 2/26/23 Olivia Wu 2/26/23

Release Old Stress and Traumas in Your Body Through Somatic Movement: An Interview with Susan Kullman

We have old memories embedded into the fabric of our fascia that we are just not aware of. One time, I had brought up an old memory of my grandmother receiving the news of the death of her brother. I realized that at that moment she had moved into a gesture upon her shock.