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MUST READS
Staying Human in the Age of AI
Staying Human in the Age of AI

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

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How I Felt When I Journeyed Through a Death Meditation
How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

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Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

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Should We Continue to Hold Our Breath or Should We Learn How to Truly Breathe: An Interview with davidji
mind, soul Olivia Wu 3/20/22 mind, soul Olivia Wu 3/20/22

Should We Continue to Hold Our Breath or Should We Learn How to Truly Breathe: An Interview with davidji

Meditation has really softened me without making me soft, in terms of my personal goals and aspirations. I don’t feel the need to be right or to convince other people to incorporate what I say into their lives.

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If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz
mind, body Olivia Wu 12/17/21 mind, body Olivia Wu 12/17/21

If You Can Breathe, You Can Meditate: An Interview with Suze Yalof Schwartz

I believe teachers become teachers because they’ve got something to offer, and I get great satisfaction helping others achieve their goals. Pretty soon that ripple becomes bigger and bigger and we create a world we really want to live in.

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