MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Matthew MacDonald 3/15/24 Matthew MacDonald 3/15/24

Survivors of Suicide: Healthy Ways to Grieve and Heal

In the intervening two-plus decades, I have experienced countless emotions, thoughts, reflections, regrets and losses, as well as victories, successes, lessons and blessings.

Olivia Wu 9/29/23 Olivia Wu 9/29/23

When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.