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When Intuition Is Actually Preemption
When Intuition Is Actually Preemption

The more I observe, the more I see how preemption removes us from the present moment and can quietly sabotage our success and relationships.

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How to Balance Authenticity with Sensitivity
How to Balance Authenticity with Sensitivity

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

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When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

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5 Reminders When You Experience Self-Improvement Burnout
mind, body Olivia Wu 7/31/23 mind, body Olivia Wu 7/31/23

5 Reminders When You Experience Self-Improvement Burnout

Knowing we are whole and complete takes us out of the mentality of not being good enough when pursuing self-improvement, and puts us in the mindset of empowerment instead. This way, we are on a journey of discovery rather than a search for something we don’t have.

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How to Reduce Internal Conflicts and Confusions
mind Olivia Wu 1/8/21 mind Olivia Wu 1/8/21

How to Reduce Internal Conflicts and Confusions

When we frequently feel inner conflict and confusion, turning into constant confusion and frustration, is when we need to take a step back, observe, and examine our inner world to see what’s really going on.

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