MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 11/16/21 Olivia Wu 11/16/21

Dealing with Loneliness (Part 2): 4 Things You Can Do to Overcome Loneliness

Sometimes the very idea of permanence is what keeps us stuck in a loop of self-pity which perpetuates the feeling of loneliness.

Olivia Wu 11/5/21 Olivia Wu 11/5/21

Dealing with Loneliness (Part 1): Identifying the Type of Loneliness You’re Experiencing

The dictionary definition of loneliness simply states: Feeling sad or unhappy because one has no friends or company. However, anyone who has experienced more than a few days of loneliness can probably attest it’s never as simple and straightforward as that.