MUST READS

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Creating a Non-Toxic Home: Jamie Lake's Simple Approach to Clean Living

One thing I want to mention is that not all fragrances are bad. We’ve sort of come to this notion that fragrances are bad and essential oils are good, which is not always the case. Not all fragrances are bad and not all essential oils are good.

How to Listen to Your Body for Answers When Your Mind is in Turmoil

Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.

Olivia Wu 11/16/21 Olivia Wu 11/16/21

Dealing with Loneliness (Part 2): 4 Things You Can Do to Overcome Loneliness

Sometimes the very idea of permanence is what keeps us stuck in a loop of self-pity which perpetuates the feeling of loneliness.

Olivia Wu 11/5/21 Olivia Wu 11/5/21

Dealing with Loneliness (Part 1): Identifying the Type of Loneliness You’re Experiencing

The dictionary definition of loneliness simply states: Feeling sad or unhappy because one has no friends or company. However, anyone who has experienced more than a few days of loneliness can probably attest it’s never as simple and straightforward as that.