Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body
It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?
To simplify the way we look at money, we need to see it for what it really is: energy. Paying someone and getting paid is an energy exchange.