MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 2/9/24 Olivia Wu 2/9/24

Meditation and the Profound Experience of Love: 4 Types of Higher Love

During each occurrence, I found myself in a deep state of bliss, enveloped in an indescribable feeling of love, and crying tears of joy uncontrollably. I felt it from deep within, but also from above and around me.

Olivia Wu 1/23/23 Olivia Wu 1/23/23

Reconciling Your Higher Mind and Lower Nature

As human beings, we are frequently presented with scenarios that test our values, principles, and how disciplined we are in following through on being the kind of person we want to be.