MUST READS

Why Vulnerability Is the Path to True Intimacy

While vulnerability can be frightening, extraordinary love takes extraordinary vulnerability, because vulnerability deepens intimacy and intimacy unites souls at the frequency of Love.

Remember: We are All Lovable on This Valentine's Day

Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.

Soulmates May Come and Go, but Building a Solid Connection Lasts a Lifetime

As much as I believe in the existence of soulmates, what I know for sure is the staying power of a solid and steady connection built over time, which can also happen with a soulmate.

Olivia Wu 11/1/24 Olivia Wu 11/1/24

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Maria Vesanen 11/28/23 Maria Vesanen 11/28/23

How Establishing Boundaries and Prioritizing My Wellbeing Improved the Quality of My Life

Many of us struggle with external demands, stress, and busy schedules. We are programmed to believe that we are only valuable if we are constantly producing, achieving, or available for everybody. I’d really like to challenge that belief.

Olivia Wu 3/27/22 Olivia Wu 3/27/22

12 Habits You Learned from Childhood that Support Mindfulness

Simple, practical and applicable wisdom taught to us in childhood still stands in our sophisticated (and complicated) modern world. It seems to me, as I look around, many of us have forgotten these valuable lessons.