MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Niall McGivern 4/3/24 Niall McGivern 4/3/24

How Lessons From Endurance Running Can Prepare You For a Sustainable Career

We live in a fast-paced world, where a lot of people feel like they are behind. Burnout is prevalent. Comparison is almost impossible to avoid with more connectivity than ever.

Olivia Wu 12/18/23 Olivia Wu 12/18/23

How Posture Impacts the Rest of Your Life: An Interview with Evie Garcia

Just remember, when we talk about mind-body, that the mind actually represses things but our body never forgets. I have worked with many women who have been physically abused and all of them have very similar postural positions.