Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.
How to Listen to Your Body for Answers When Your Mind is in Turmoil
Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.
To simplify the way we look at money, we need to see it for what it really is: energy. Paying someone and getting paid is an energy exchange.