MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 9/15/23 Olivia Wu 9/15/23

Benjamin Franklin’s 13 Virtues: Why They Are More Necessary Than Ever

Throughout history, different religions, philosophers, and governments refined and rewrote a list of fundamental virtues to fit their constitutions and purpose at the time. Yet, in 1726, young Benjamin Franklin, at the age of 20, created a list of virtues for himself, to help him develop into the person he wanted to become.

Olivia Wu 3/27/22 Olivia Wu 3/27/22

12 Habits You Learned from Childhood that Support Mindfulness

Simple, practical and applicable wisdom taught to us in childhood still stands in our sophisticated (and complicated) modern world. It seems to me, as I look around, many of us have forgotten these valuable lessons.