How to Listen to Your Body for Answers When Your Mind is in Turmoil
Our logic isn’t always reliable when faced with a decision that can affect our not-so-tangible faculties like our emotions, self-esteem or general well-being. Our mind could snap into survival mode to try and protect us from hurt and harm.
4 Steps to Establish Emotional Boundaries for Highly Sensitive People
The first step in establishing boundaries is to give yourself permission to feel what you feel, as well as giving others permission to do the same.


When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.