MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 2/23/24 Olivia Wu 2/23/24

Meditation and the Profound Experience of Love: How to Connect to Higher Love

We have forgotten how to love and be loved, because love has become such a complicated matter. Many end up spending their life chasing the idea of love while putting up barriers to protect themselves from the pain of losing love.

Olivia Wu 2/9/24 Olivia Wu 2/9/24

Meditation and the Profound Experience of Love: 4 Types of Higher Love

During each occurrence, I found myself in a deep state of bliss, enveloped in an indescribable feeling of love, and crying tears of joy uncontrollably. I felt it from deep within, but also from above and around me.