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Understanding Vocation, Purpose, and Meaningful Career Transitions
Understanding Vocation, Purpose, and Meaningful Career Transitions

Every career has limitations that may not allow for the full expression of your vocation. There may come a time when, after many years in the same career, you become increasingly aware of those limitations and desire a new way of expression.

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From Backyard Protein Bars to Erewhon: Jennifer Newman on Building JustNosh to Last
From Backyard Protein Bars to Erewhon: Jennifer Newman on Building JustNosh to Last

What I've had to learn is what allows for longevity in this process. I want to be doing this for a long time, and honestly, I wouldn't want to be doing anything else in the world, which I feel lucky to even be able to say.

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Why Self-Regulating Should be Taught in Every School
Why Self-Regulating Should be Taught in Every School

Language, math and science are considered the essential courses taught at elementary schools, yet there is no mandatory curriculum for something as fundamental as how to be a good human being.

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How Improv Helped Me Deepen My Meditation Practice
mind, body, soul Olivia Wu 4/6/25 mind, body, soul Olivia Wu 4/6/25

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

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Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off
mind, body Olivia Wu 8/9/24 mind, body Olivia Wu 8/9/24

Coping with Anxiety: 3 Practical Tools to Help Take the Edge Off

Lao Tzu has famously said: “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” The worry and nervousness of anxiety is that of the future, or of events that haven't happened yet but we speculate could happen.

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