It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.

Meditation has really softened me without making me soft, in terms of my personal goals and aspirations. I don’t feel the need to be right or to convince other people to incorporate what I say into their lives.

Fear is the reminder of boundaries not yet crossed. It defends against irreversible error by reminding each person what he cannot do and preventing him from moving where he is not ready to.

There have been a great deal of conversations about Fear being a negative emotion, an obstacle to our success. We have created a fear of having fear.