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When Intuition Is Actually Preemption
When Intuition Is Actually Preemption

When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.

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How to Balance Authenticity with Sensitivity
How to Balance Authenticity with Sensitivity

This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?

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When Nothing in Life is Going Right, Give Yourself the Gift of Stability.
When Nothing in Life is Going Right, Give Yourself the Gift of Stability.

If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.

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How I Destroyed Cancer From the Inside Out: An Interview with David Blake
mind, body, soul Olivia Wu 2/3/25 mind, body, soul Olivia Wu 2/3/25

How I Destroyed Cancer From the Inside Out: An Interview with David Blake

If there is one thing I could get across in this interview is the message that when people are faced with a disease like cancer, you really have 2 options: you can treat the disease or you can decide to heal the disease.

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Breaking the Gravitational Pull of Your Old Patterns
mind, body, soul Olivia Wu 11/1/24 mind, body, soul Olivia Wu 11/1/24

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

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Recognizing Self-Abandonment and Taking Steps to Meet Your Needs
mind, soul Olivia Wu 1/26/24 mind, soul Olivia Wu 1/26/24

Recognizing Self-Abandonment and Taking Steps to Meet Your Needs

Emotional abandonment is leaving our emotional needs unattended, often without acknowledging or addressing it with a response. That can leave us feeling confused, unsettled and unloved for a long time.

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How to Be a Multifaceted Human Being in a Systematic World
mind, soul Olivia Wu 1/12/24 mind, soul Olivia Wu 1/12/24

How to Be a Multifaceted Human Being in a Systematic World

Sometimes, it takes a great amount of courage to go through life as a multifaceted human being. Because there are so many facets to you, forming a clear sense of self can be a confusing process.

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How the Diagnosis of Anxiety Disorder Changed My Life for the Better
mind, body Bonnie Tai 6/12/23 mind, body Bonnie Tai 6/12/23

How the Diagnosis of Anxiety Disorder Changed My Life for the Better

As I went about everyday life cool, calm, and collected, my mind was the complete opposite. It was hyper-alert and restless. Like TikTok, it played, replayed, and commented on every scenario and conversation that happened in the past hours, months, and years.

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The 3-Step Practice of Communicating More Authentically from the Heart
mind, soul Olivia Wu 5/22/23 mind, soul Olivia Wu 5/22/23

The 3-Step Practice of Communicating More Authentically from the Heart

The world we live in seldom encourages authenticity, at least not genuinely, I often feel. We may hear words of empowerment to be authentic, but when we do we are often reprimanded for being too real.

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