MUST READS

What Happens When We Focus Only on the Light and Forget the Shadow

In short, avoiding our shadows stunts our growth toward our highest potential.

The emotional messiness we experience is often the result of emotional avoidance. The more we push away, the more they pile on top of each other.

Staying Human in the Age of AI

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How I Felt When I Journeyed Through a Death Meditation

When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.

Olivia Wu 12/26/24 Olivia Wu 12/26/24

How to Declutter Your Physical, Mental, and Emotional Space for a Happier 2025

All forms of decluttering are essentially an energetic cleanse, whether it’s in your physical, mental, or emotional space. One will surely affect the other, because they are all connected and will impact how you feel.

Olivia Wu 11/1/24 Olivia Wu 11/1/24

Breaking the Gravitational Pull of Your Old Patterns

You reach your wits’ end and your current way of being isn’t working for the life you want, so you decide to make a real change. You have built enough awareness to discover a pattern of self-sabotage you’ve been repeating throughout your life.

Gregory V. Diehl 1/16/22 Gregory V. Diehl 1/16/22

The Heroic Journey of Personal Transformation Begins with Disappointment

I’ve known all my life that the path the world would choose for me could never satisfy me, but I couldn’t see any viable alternatives until I took steps to begin exploring the world without a plan or preconceptions of how my life was supposed to go.

Olivia Wu 6/18/21 Olivia Wu 6/18/21

12 Tiny Changes that can Get You Out of a Static Life Pattern

Tiny changes in your daily routine can sometimes make a surprisingly big impact. It may not be noticeable at first, but it can start a chain reaction that propels a series of other changes in every area of your life.