How the Diagnosis of Anxiety Disorder Changed My Life for the Better
As I went about everyday life cool, calm, and collected, my mind was the complete opposite. It was hyper-alert and restless. Like TikTok, it played, replayed, and commented on every scenario and conversation that happened in the past hours, months, and years.
Remember: We are All Lovable on This Valentine's Day
Another year. Another Valentine’s Day. Everywhere I look reminds me of my always single status in my 40-plus years of life. And sometimes the thought of it hurts.


The more I observe, the more I see how preemption removes us from the present moment and can quietly sabotage our success and relationships.