Why Hitting Rock Bottom Might Be Exactly What You Need to Transform
While everyone’s rock bottom may look differently, the feeling of being at rock bottom is probably very similar. It’s that feeling of utter incompetence and unworthiness, that you are as low and insignificant as a pile of rubble and you have no idea how to come back up.
Understanding Our Ancestral Traumas Helps Us Forgive
My family wasn’t exactly the normal everyday family that was simple, down to earth, and focused on being there for each other. Since our immigration to the U.S. my parents lost their stability and struggled very hard to reestablish themselves in a foreign country they knew nothing about.


This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?