What Does the Process of Forgiveness Truly Feel Like
The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.
It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?
However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.
The subject of forgiveness comes up often in conversation, but I find that when it comes to the details of what that truly entails, what that process feels like is not actually talked about.
An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.