What Happens When We Focus Only on the Light and Forget the Shadow
In short, avoiding our shadows stunts our growth toward our highest potential.
The emotional messiness we experience is often the result of emotional avoidance. The more we push away, the more they pile on top of each other.


This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?