What Happens When We Focus Only on the Light and Forget the Shadow
In short, avoiding our shadows stunts our growth toward our highest potential.
The emotional messiness we experience is often the result of emotional avoidance. The more we push away, the more they pile on top of each other.


We’re often told not to judge, yet we make important decisions about people and relationships every day. So where is the line between judgment and discernment? Exploring that distinction could be one of the most valuable skills we can develop for making wiser decisions while preserving compassion.