MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 1/3/24 Olivia Wu 1/3/24

Make Happiness a Practice in 2024: 10 Mindful Habits

That was when I came across the powerful idea of choosing happiness, as a decision. I realized then happiness is a commitment — it is a practice I would have to adhere to in order for it to last and expand.

Olivia Wu 1/2/21 Olivia Wu 1/2/21

Raise Your Energetic Vibration by Drinking the Right Water: An Interview with The Water Brewery

We restructure and energize our water by physical vortexing and sound resonance. Physical vortexing mimics the way water flows and travels from its origin in nature, spiraling through mountains, rivers, and streams.