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MUST READS
How Improv Helped Me Deepen My Meditation Practice
How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

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Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body
Breathe Your Way to Wellness: 5 Easy Exercises for Mind and Body

It can be a mind-blowing concept that simply breathing effectively can improve our overall health and longevity, with a good chance of preventing a large number of illnesses. Though, is it truly that mind-blowing when you think about it?

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Coping with Depression in the Summer
Coping with Depression in the Summer

However, emotional meltdowns and life events do not stick to a planned schedule, and feeling depressed during this season can be lonely and frustrating because the environment seems too cheerful for anyone to understand.

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10 Must-Have Items to Create Your Sacred Meditation Space
mind, body Olivia Wu 6/3/22 mind, body Olivia Wu 6/3/22

10 Must-Have Items to Create Your Sacred Meditation Space

Having a little sanctuary to retreat to provides a sacred space and sets the tone for all mindful practices. No need to relocate to the high mountains or a remote island to feel peace and higher connections.

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