5 Simple Meditation Exercises for Beginners with an Overactive Mind
Excessive thoughts and feelings are often those suppressed, unorganized or unexpressed. If you find your thoughts overwhelming and uncontrollable then the first step is to get them out of your head and into the present moment.
10 Must-Have Items to Create Your Sacred Meditation Space
Having a little sanctuary to retreat to provides a sacred space and sets the tone for all mindful practices. No need to relocate to the high mountains or a remote island to feel peace and higher connections.
To simplify the way we look at money, we need to see it for what it really is: energy. Paying someone and getting paid is an energy exchange.