How Improv Helped Me Deepen My Meditation Practice
An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.
This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?
If everything in life seems to work against you, or you are experiencing a difficult loss in your life and nothing is going right at the moment, taking a big breath and a big step back to regain your stability might be just what you need.
When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.