Make Happiness a Practice in 2024: 10 Mindful Habits
That was when I came across the powerful idea of choosing happiness, as a decision. I realized then happiness is a commitment — it is a practice I would have to adhere to in order for it to last and expand.


This journey can also pose many challenges and dilemmas, such as how authentic is too authentic? Should I always tell the truth about how I feel? Is the world around me ready to hear my truths?