How I Felt When I Journeyed Through a Death Meditation
When his words guided us to visualize our bodies laying still, dying, my mind was on high alert, my emotions triggered, and I felt my body resisting his words and the experience. My mind had anticipated this dreaded moment and I was angry at its arrival, out of sheer fear of what I was going to feel next.


When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.