MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 1/13/25 Olivia Wu 1/13/25

How Sound Healing Chose Me: An Interview with Kyle Lam

From Balenciaga, Toyota, to the backyard of Huntington Beach homes, Kyle Lam has quickly become one of the most sought after sound baths providers in Southern California and beyond.

Olivia Wu 12/26/24 Olivia Wu 12/26/24

How to Declutter Your Physical, Mental, and Emotional Space for a Happier 2025

All forms of decluttering are essentially an energetic cleanse, whether it’s in your physical, mental, or emotional space. One will surely affect the other, because they are all connected and will impact how you feel.

Olivia Wu 12/2/24 Olivia Wu 12/2/24

10 Self-Care Reminders for Givers to Prevent Holiday Burnout

For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

Matthew MacDonald 3/15/24 Matthew MacDonald 3/15/24

Survivors of Suicide: Healthy Ways to Grieve and Heal

In the intervening two-plus decades, I have experienced countless emotions, thoughts, reflections, regrets and losses, as well as victories, successes, lessons and blessings.