From Balenciaga, Toyota, to the backyard of Huntington Beach homes, Kyle Lam has quickly become one of the most sought after sound baths providers in Southern California and beyond.

All forms of decluttering are essentially an energetic cleanse, whether it’s in your physical, mental, or emotional space. One will surely affect the other, because they are all connected and will impact how you feel.

For those who are natural givers, the holiday season can be both a source of excitement and exhaustion. Here are 10 essential strategies to keep you balanced and grounded while you tackle your holiday duties.

In the intervening two-plus decades, I have experienced countless emotions, thoughts, reflections, regrets and losses, as well as victories, successes, lessons and blessings.