10 Mindful Tips to Help Prevent Burnout in Our DIY Era
The International Labor Organization released a report that found working long hours, defined as more than 55 hours a week, was responsible for 745,000 deaths from stroke and heart disease in 2016 — a 29% increase since 2000.


When you anticipate what's next and respond to that anticipation before the moment requires you to, you interrupt the natural unfolding of events.