MUST READS

Staying Human in the Age of Artificial Intelligence

Yet I’m aware of the consequences of becoming dependent on AI—just as we’ve become dependent on GPS, smartphones, and Google. We slowly disable our own abilities to memorize, investigate, and problem-solve.

How Improv Helped Me Deepen My Meditation Practice

An improv class unexpectedly deepened my meditation practice by teaching me how to let go, be present, and embrace creative flow—on stage and in life.

Free Yourself from Shame and Feel Fully Accepted

Releasing each piece of your truth is like dropping a brick you’ve been carrying in your chest. Except you didn’t know you were carrying it until it was dropped and you all of a sudden felt lighter in the heart.

Olivia Wu 8/30/24 Olivia Wu 8/30/24

10 Mindful Tips to Help Prevent Burnout in Our DIY Era

The International Labor Organization released a report that found working long hours, defined as more than 55 hours a week, was responsible for 745,000 deaths from stroke and heart disease in 2016 — a 29% increase since 2000.

Olivia Wu 7/31/23 Olivia Wu 7/31/23

5 Reminders When You Experience Self-Improvement Burnout

Knowing we are whole and complete takes us out of the mentality of not being good enough when pursuing self-improvement, and puts us in the mindset of empowerment instead. This way, we are on a journey of discovery rather than a search for something we don’t have.